26 November 2010

Cumin Roasted Wedges


A friend recently mentioned to me that they picked up a great little recipe from the Weight Watchers book - Cumin Dusted Roast Wedges. This recipe was verbally passed to me, so if anyone has a reference book and page I can quote, please do leave it in the comments section. But the recipe, if you can even call it that is so simple - 1 step really with 1 ingredient... Does that even qualify as a recipe?

• Cut up washed potatoes, skin on, into thick wedges.

• Pop in a bag or dish and dust in Cumin. Shake around to evenly coat wedges.

• You can either bake them on a tray with a little olive oil or you can grill them on the BBQ.

We grilled ours on the BBQ with some fresh salmon fillets and served w. steamed vegetables drizzled in a healthy oil, sprinkled w. gamasio - DELICIOUS!

A snapshot of Beulah




We were privileged to be shown around the property of Beulah one recent the weekend by the very passionate farmer and owner of the property, Bill. Bill has this energy of genuine concern and mindfulness that surrounds him. He speaks with such passion about what he does and the food he grows for our families. It is obvious that in every piece of produce that comes out of Beulah, a small piece of Bill’s heart and soul is in the essence of that fruit or vegetable. It fills me with such intense appreciation to know that there is someone like Bill, growing our food - who is genuinely concerned about what he is putting on my family’s meal plates. One day, as we sat eating at our meal table, I said, “We are so blessed to have farmers who grow our food for us” and our child responded with “and so lucky to have people to grow this beautiful food without chemicals”. Hear Hear!



Bill showed us around his farm, the outdoor growing spaces, the greenhouse and the orchards. Our tour led down to the pristine water source of the farm where the children were delighted to scoop their hands in and be able to drink right from that refreshing source. Bill spoke to us about his background. Coming 5 years ago from a trade background, with no farming knowledge or experience he poses the question “If I can grow food like this, how can folk who have lived in the soil their whole lives not do the same”. Bill goes on to say that organic farming is so much more than just not spraying. It’s about living in harmony with the land, respecting the soil, reading the signs, listening to the messages that Mother Nature openly shares with those who will listen. When Bill stands there and with the most loving gesture waves his hand to the ground, he says “God put the grass there for a reason, to keep the soil moist and protected - you spray, you loose all of that - then the problems start...” As he trails off from this sentence, Bill shrugs his shoulders and shakes his head in dismay and confusion as to why people would do this. I nearly wept tears of such extreme respect when I stood there is Bill’s presence and heard how he speaks with such love and understanding about how natural, farming can and should be. He has an amazing ability to generate this extreme reverence in us for the gifts of nature that we are blessed to receive.
It was wonderful to hear Bill share his experiences, learnings, suggestions and ideas with us. He was not at all guarded about techniques he uses and openly shared many, many suggestions with the group who frantically tried to scribble down each piece of organic growing advice as the next one flowed in Bill’s words.
We left the property with a deeper level of appreciation for where our food comes from and an amazing respect for the folk like Bill who consciously grow nutritious food to feed, heal and grow our bodies every single day. I love the final lines from Food Inc and it seems appropriate to close this article with those words; that we make three main votes every day on what kind of food we want produced. Whenever we run a food item through a supermarket scanner, we vote, one way or another - which way do you choose to vote?

Organic Eating Out


If you make the decision to eat only organic foods, then your options for eating out can be quite limited. There are a few places on the Coast that serve ‘conscious food’; free range eggs, Lilydale chicken, organic milk and cream etc etc. But still, eating at some of these places can be difficult when you want an entirely organic meal.



We were very impressed to hear that a local Organic store was now serving ORGANIC bacon and egg rolls with organic coffee on a Saturday morning (the organic coffee, hot chocolate and chai is available every day!). There are other items on the menu as well such as corn fritters, sausage rolls and from this Saturday, the plan is to have a BBQ available as well with ORGANIC meat and salads. With the corn fritters and sausage rolls, you would need to check that everything is organic in these pieces. I think the corn fritters are mostly organic ingredients and I know the sausage rolls are all organic filling, but have a conventional pastry on the outside. BUT - the great thing is that there is a FULLY ORGANIC OPTION! Generally, the bacon and egg rolls are served with conventional nitrate free bacon, but all you need do is ask for ORGANIC bacon as you order and this is happily done for you. There is a small $2 charge for the Organic bacon substitute, but DEFINITELY worth it, they are DELICIOUS! Organic roll, organic butter, organic bacon, Lisa Edward’s eggs, organic tomato sauce AH! Yes, ladies and gentlemen it appears Ooomph Fresh at East Gosford is setting a standard for organic food café offerings on the Coast.

If you would like to find out more about the latest organic café offerings at Ooomph then you can call and speak with the very vibrant character, Andrew on 4321 1133.

I just received the following information in an email from Andrew and thought I would share it with anyone interested. Darren will also be there at Andrew's on Saturday with his Organic Seedlings!