Living Foods Workshop

From time to time the co-op hosts an activity which members and their families can attend. 

The next one coming up is our Living Foods Workshop, on Wednesday 24th November, held minutes away from the FIG clubhouse. For FIG members only, and free. It's nearly booked out already, so see us at FIG on Monday or email to respond.

"Living food is an easy, inexpensive way to maintain health, vitality, and mental alertness.  If you would like to learn how and why to include some basic living food preparations into your/family's/friend's diet....come on over. We'll just start with the basics....so all you raw fooders out there who'd like to come along and share your knowledge, please feel free to come along as well.

Time permitting we'll learn
       *how easy it is to sprout nuts, seeds, grains.
       *how to grow your own medicine....wheatgrass.
       *how to make an amazing energy drink....rejuvelac
       *how easy it is to get greens into your body with green smoothies!!"


Depending on numbers, we may hold another weekday workshop, or arrange one on a weekend.